How to Conquer Performance Anxiety

Have you ever stood up in class about to do a presentation or been to an oral exam and gone completely blank, like someone just switched off your brain and you are no longer able to think or move? Yeah, me too... Many of us have what is commonly known as "stage fright". It occurs... Continue Reading →

How to Remember to Drink Water

Do you sometimes look back on your day and realise you didn't drink enough water? Me too, so here are a few tips on how to remember to drink water. So why should you drink more water? Well, you need it. And a lot more than you might think. It is also the solution to an endless... Continue Reading →

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